Stats and info

NEARLY 67% OF U.S. ADULTS ARE OVERWEIGHT!




There is so much temptation to consume high calorie and high fat foods. Large portions make matters worse. Furthermore, weight issues tend to run in families and may be caused by genetic factors and lifestyle, including poor diet and lack of exercise. Many of us eat in response to negative emotions, such as boredom, sadness, and anger.

The Take Shape For Life Program provides the structure and support to help you make the necessary changes in your life style and deliver strategies for overcoming the emotions and stress that have caused you to gain weight.
 
Take Shape for Life(TSFL) is not a diet. It is a program based on one of the largest studies of people who have been SUCCESSFUL at losing weight and keeping it off for good. (Adv 5 yrs) TSFL takes the worrie out of portion control and proper nutrutuin by using blaanced meals that taste great and help you lose weight and inprove your health.
 
 Your health coach, me and other TSFL memebers provide guidance, skills, and other tools you need to succeed long-term.
 
  If you know of someone who is struggling with:
* Being over weight even if it only 30 lbs
* diabetes
* High blood pressure or cholestrol
* Heart diease
* Sleep apena
*Joint pain
This program is for you!
 
What to know more? I am here to answer question and start you on a path to a better healthier life!
 
Trudy Ping
Coach ID 30091145
503-998-8305 Texting is ok!